Archive for September 3rd, 2010
Coping with Burnout
Burnout is defined in Merriam-Webster’s Collegiate Dictionary as “exhaustion of physical or emotional strength or motivation usually as a result of prolonged stress or frustration.” But, as one author noted, “In order to burn out, a person needs to have been on fire at one time.”
I’m guessing that many of you who are reading this blog must do landscape paintings, or are artists in some venue. (However, one doesn’t have to be an artist in order to get burned out!) Are you tired of exhibiting work when sales are dismal? Tired of painting when it seems that no one cares? Here are some suggestions that may help.
First, play more. Take time off from work and do something you would really enjoy doing – take a swim or hike, dig in the garden, go on a picnic. Diversion can make a big difference and laughter is always good medicine. Secondly, read – for learning or amusement. Reading is actually a time for growth and/or refreshment. Thirdly, review your accomplishments. Review your past shows, sales, or note the amount of work done. All these can give you a much needed mental and emotional boost.